Many teens struggle with saying “no.” They worry about hurting people’s feelings, losing friends, being judged, or seeming rude. As a result, they say yes to things they don’t want to do—and later feel stressed, unhappy, or regretful. Learning how to say “no” without feeling guilty is an important life skill that protects your peace, values, and future. Saying no does not make you selfish. It makes you self-aware and responsible…